Sleep, log out, and shut down shortcuts mac

Shortcut Description

Power button
Press to turn on your Mac or wake your Mac from sleep.

Press and hold for 1.5 seconds while your Mac is awake to display a dialog asking if you want to sleep, restart, or shut down. If you don't want to wait 1.5 seconds, press Control–Power button or Control–Media Eject .*

Press and hold for 5 seconds to force your Mac to turn off.

Control–Command–Power button Force your Mac to restart.*

Control–Shift–Power button or
Control–Shift–Media Eject Put your displays to sleep.*

Control–Command–Media Eject Quit all apps, then restart your Mac. If any open documents have unsaved changes, you'll be asked whether you want to save them.*

Control–Option–Command–Power button or
Control–Option–Command–Media Eject Quit all apps, then shut down your Mac. If any open documents have unsaved changes, you'll be asked whether you want to save them.*

Shift-Command-Q Log out of your macOS user account. You'll be asked to confirm.

Option-Shift-Command-Q Log out of your macOS user account immediately, without being asked to confirm.

Shortcut	Description
Power button	Press to turn on your Mac or wake your Mac from sleep. Press and hold for 1.5 seconds while your Mac is awake to display a dialog asking if you want to sleep, restart, or shut down. If you don't want to wait 1.5 seconds, press Control–Power button or Control–Media Eject .* Press and hold for 5 seconds to force your Mac to turn off.
Control–Command–Power button	Force your Mac to restart.*
Control–Shift–Power button or Control–Shift–Media Eject	Put your displays to sleep.*
Control–Command–Media Eject	Quit all apps, then restart your Mac. If any open documents have unsaved changes, you'll be asked whether you want to save them.*
Control–Option–Command–Power button or Control–Option–Command–Media Eject	Quit all apps, then shut down your Mac. If any open documents have unsaved changes, you'll be asked whether you want to save them.*
Shift-Command-Q	Log out of your macOS user account. You'll be asked to confirm.
Option-Shift-Command-Q	Log out of your macOS user account immediately, without being asked to confirm.

*Doesn't apply to keyboards that have a Touch Bar.
credit to support.apple.com

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